Wednesday, January 29, 2014

Korean Marinade, Crock-pot Chicken
For Marinade:
  • 1 20-oz can crushed tomatoes
  • 1/2 to 1 3-oz can tomato paste
  • 3 tbsp garlic, crushed or chopped (about 2 cloves)
  • 3 tbsp Tamari or soy sauce
  • 2 tbsp honey
  • 2 tbsp fresh orange juice (or juice of a sweet citrus fruit, tangerine, etc.)
  • 1 tbsp rice wine vinegar (or dry white wine)
  • 1 tbsp sesame oil
  • 3 green onions, finely chopped
  • 1 tsp pepper
  • 1 tsp paprika
  • 1/2 tsp red chili flakes
  • 1 cup water (if needed for thinning mixture slightly)
For Crock-pot:
  • 2 pounds chicken breast, with or without bone-in
  • 1 large yellow onion, roughly chopped
Directions:
Mix marinade together until tomato paste and honey are dissolved and everything is well incorporated.
Place half of the marinade into the crock-pot. Add the chicken and onions and pour the remaining marinade over the top.
Turn the crock-pot to the low setting and let cook “Slow and Low” for at least 7-8 hours. The longer the better and the lower the temperature, the more the flavors meld together and the chicken falls apart.
DELICIOUS!

0 comments:

Post a Comment