101+ Dehydrating Recipes for Food Storage, Hiking and Paleo Diets

Dehydrating or drying of foods is a perfect way to preserve foods that are more easily stored than canned varieties, and lend themselves to be easily integrated into meals or packed for hiking/camping/emergency foods. You will find a variety of dried and dehydrated recipes here. While most call for a dehydrator, there are other options such as oven or air drying.
http://momwithaprep.com/101-dehydrating-recipes/

MEAT

Beef
Biltong
Chicken
Chicken Jerky
Fish
Fish Jerky
Ground Beef Jerky
Hamburger
Jerky
Lamb
Meat
Pork Jerky
Turkey
Venison Jerky

Vegetables

Asparagus
Beans
Beans (cooked)
Beets
Broccoli
Butternut Squash chips
Carrots
Carrots (shredded)
Celery
Chives
Cole slaw
Corn
Cucumbers
Edamame
Eggplant
Green beans
Greens
Jalapeno
Leek
Mixed veggies
Okra
Onion
Peas
Plums (prunes)
Potato
Potato (Hash Brown)
Potato (instant potato flakes)
Rhubarb
Spaghetti Squash
Sweet Potato
Sweet Potato Chips
Swiss Chard
Tomato
Tomato, Grape
Tomato Powder – creating tomato powder from skins to use in additions to food or make paste with
Tomato – Sun Dried
Turnips
Vegetables
Vegetable Chips (different than a snack..powerhouse packing food)
Vegetable Powder – great for using bits of things up, and then adding to food to boost flavor and nutrition

Fruit

Apples 1
Apples 2
Apples (Cinnamon)
Banana
Banana Strips
Blueberries
Cantaloupe/muskmelon
Cherries
Citrus
Coconut
Cranberries
Fruit Leather
Grapes (raisins)
Kiwi
Mango
Papaya
Pineapple
Pineapple 2
Pumpkin
Pumpkin 2
Raspberries
Strawberries
Watermelon

Herbs & Spices

Chili (Powder)
Garlic (Powder)
Ginger
Herbs
Herbs 2
Lavender
Onion (Powder)
Spearmint
Stevia

Other

Bean Bark
Bread Crumbs
Broth
Cheese
Cottage Cheese
Eggs
Full meals
Gourds
Green Flours
Kimchi
Marshmallow (food storage & snack)
Milk
Mushroom
Mushroom Buillon cubes
Nuts
Oatmeal
Rice
Risotto
Soup Cubes
Sourdough Starter
Tea
Tomato Sauce leather
Whole Grains

Snacks

* (these aren’t necessarily good for long-term storage because of the oils and such added to them, but they make great snacks!)
16 Chip Alternatives
Apple Jerky
Blueberry Cookies
Carrot Pulp Crackers
Carrot Straws (the oil is the only thing keeping these from being included in basic dehydration for long terms storage)
Chedda Onions
Chewy Crunchy Garlic Toast
Curried Baked Carrot Chips (these can also be dehydrated, though won’t be as crisp)
Flax Crackers (scroll down the page to get there)
Granola
Peach & Honey fruit rollups
Peanut Butter & Banana Graham crackers
Pizza-chini
Primitive Cracks with Wild Seeds
Pumpkin Leather
Pumpkin Seeds
Raw Granola Bars
Savory Quinoa Bread
Shamrock Kale Chips
Sour Cabbage Crisps (fermenting & drying)
Spicy Green Beans
Sun Dried Strawberry Fruit Leather
Sun-Dried Tomato & Cheezy Kale Chips
Tomato Basil & Flax Crackers
Yogurt Leather

NOTES

Dehydrating Tools
On using dehydrated vegetables
On storing dehydrated foods
Rehydrating/reconstituting chart
What can you dehydrate
Dehydrate using an oven
Obviously there are many, many more that can be listed – and I’ll add to it over time for major ones that I’ve missed. I  hope this helps!

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