Showing posts with label non-GMO. Show all posts
Showing posts with label non-GMO. Show all posts

Friday, January 3, 2014

Victory For Consumers: General Mills Announces That Original Cheerios Are Now Non-GMO


Consumers across the country took action with the GMO Inside Campaign to push General Mills to make Cheerios non-GMO

WASHINGTON, D.C. –January 2, 2014 – With 40,000 Facebook posts from consumers who took part in GMO Inside’s campaign calling on General Mills to make Cheerios non-GMO (http://gmoinside.org/cheerios/), General Mills today posted  its statement on GMOs http://cheerios.com/en/Articles/cheerios-and-gmos. The company states: “It’s the unique and simple nature of original Cheerios that made this possible – and even that required significant investment over nearly a year,” and “we were able to change how we source and handle ingredients to ensure that the corn starch for original Cheerios comes only from non-GMO corn, and our sugar is only non-GMO pure cane sugar.”

One year ago, in November 2012, GMO Inside starting calling on consumers to put pressure on General Mills to make Cheerios without GMOs due to concerns over the health and environmental impacts of GMOs. Cheerios are a top selling cereal in the U.S. and often one of the first solid foods fed to children.  As soon as the campaign launched, tens of thousands of consumers started flooding Cheerios’ Facebook page with concerned comments regarding GMOs in Cheerios (http://gmoinside.org/launch-gmo-inside-campaign-cheerios/), and used an app put out by Cheerios to spell out anti-GMO messages in the Cheerios font (http://gmoinside.org/cheerios-facebook-page-bombarded-by-anti-gmo-activists/).  In October 2013, GMO Inside issued a real corporate responsibility report for General Mills (http://gmoinside.org/cheerios/), and called on consumers to email and call the General Mills to get GMOs out of Cheerios.  GMO Inside also put out a video highlighting the GMOs in Cheerios (http://www.youtube.com/watch?v=KbiDgOkhoyY&feature=youtu.be) that was watched by over 200,000 viewers. Over 25,000 people took part in the email actions and calls to the company In the past week callers to the company were told that Cheerios would have a big announcement about GMOs soon.

Green America Corporate Responsibility Director Todd Larsen stated: “Removing GMOs from original Cheerios is an important victory in getting GMOs out of our food supply and an important first step for General Mills.  Original Cheerios in its famous yellow box will now be non-GMO and this victory sends a message to all food companies that consumers are increasingly looking for non-GMO products and companies need to meet that demand.”

John W Roulac, GMO Inside co-founder and co-chair stated: “This is a huge victory for the non-GMO movement. I want to thank all the “GMO Insiders “for using social media to convince America’s largest packed food brand to go non-GMO with a major product. History is being made today and more food brands will rush towards non-GMO foods. ”

GMO Inside, a campaign of national non-profit organization Green America, welcomed the news that General Mills is now producing original Cheerios without GMOs, and is encouraging consumers to let General Mills know that now is the time to make all Cheerios non-GMO.  In addition to original Cheerios, General Mills manufactures 11 other varieties of Cheerios for sale in the U.S., including highly popular Honey Nut Cheerios, and the other 11 varieties continue to include GMOs.  General Mills admits on its website that all Cheerios cereals sold in Europe are made without GMOs, and increasingly, U.S. consumers will be calling on General Mills to make all its cereals non-GMO in the U.S. as well.
http://gmoinside.org/victory-consumers-general-mills-announces-original-cheerios-now-non-gmo/

Thursday, December 12, 2013


A lot of us seem to think anything labeled as "VEGETABLE OIL" is good for us, but it is NOT.
The vegetable oil found in most grocery stores is highly processed soybean oil (can also be highly refined cottonseed, safflower, corn or grapeseed). They are processed under high heat, pressure, industrial solvents (such as hexane).

Note- In the case of soybean oil, the overwhelming majority is grown using
genetically modified (GMO) crops that have been heavily sprayed with RoundUp weed killer.
The problem with these oils they are mostly composed of polyunsaturated fats, which leaves them prone to oxidization and free radical production when exposed to heat and light. (read more)
These oils are the most inflammatory inside of our bodies because of their high reactivity to heat and light.
This inflammation is what causes many of our problems such as heart disease, diabetes and other degenerative diseases.

Read what Dr. Lundell has to say about the myths of saturated fats and heart disease

What are the healthy fats to cook with?

SATURATED FATS!
Why?
Because they are much more stable in cooking conditions and less inflammatory than polyunsaturated oils with cooking.
This is why tropical oils such as palm and coconut oils (and even animal fats such as lard and butter) are best for cooking... they have very little polyunsaturates and are mostly composed of natural saturated fats which are the least reactive to heat/light and therefore the least inflammatory in your body from cooking use.

My Top 3 Choices for Cooking are:

 1. Virgin Coconut Oil
 2. Olive Oil (for low temperature cooking)
 3. Butter (Definitely organic; Grass-fed if possible)
Remember, polyunsaturated fats, aka PUFA, can cause inflammation.

What about Nuts and Seeds?

Nuts and Seeds are high in polyunsaturated fats. It's okay to consume this type of fat as long as it is not processed and kept in its whole food form, such as nuts and seeds. The key to this is to find ones that have not been exposed to high heat. Eat your nuts and seeds in their raw form, so you can avoid the oxidation of polyunsaturated fats that happens through the roasting process. An exception to this is macadamia nuts which can be consumed roasted as they are mostly a monounsaturated fat.
Remember, the light and heat on PUFA's cause inflammation in our bodies.

Fats that are the most stable under heat and light (in order):

1. Saturated: A fatty acid is saturated when all available carbon bonds are occupied by a hydrogen atom. They are highly stable, because all the carbon-atom linkages are filled—or saturated—with hydrogen. This means that they do not normally go rancid, even when heated for cooking purposes. They are straight in form and hence pack together easily, so that they form a solid or semisolid fat at room temperature. Your body makes saturated fatty acids from carbohydrates and they are found in animal fats and tropical oils.
2. Monounsaturated: Monounsaturated fatty acids have one double bond in the form of two carbon atoms double-bonded to each other and, therefore, lack two hydrogen atoms. Your body makes monounsaturated fatty acids from saturated fatty acids and uses them in a number of ways. Monounsaturated fats have a kink or bend at the position of the double bond so that they do not pack together as easily as saturated fats and, therefore, tend to be liquid at room temperature. Like saturated fats, they are relatively stable. They do not go rancid easily and hence can be used in cooking. The monounsaturated fatty acid most commonly found in our food is oleic acid, the main component of olive oil as well as the oils from almonds, pecans, cashews, peanuts and avocados.
3. Polyunsaturated: Polyunsaturated fatty acids have two or more pairs of double bonds and, therefore, lack four or more hydrogen atoms. The two polyunsaturated fatty acids found most frequently in our foods are double unsaturated linoleic acid, with two double bonds—also called omega-6; and triple unsaturated linolenic acid, with three double bonds—also called omega-3. (The omega number indicates the position of the first double bond.) Your body cannot make these fatty acids and hence they are called "essential." We must obtain our essential fatty acids or EFA's from the foods we eat. The polyunsaturated fatty acids have kinks or turns at the position of the double bond and hence do not pack together easily. They are liquid, even when refrigerated. The unpaired electrons at the double bonds makes these oils highly reactive. They go rancid easily, particularly omega-3 linolenic acid, and must be treated with care. Polyunsaturated oils should never be heated or used in cooking. In nature, the polyunsaturated fatty acids are usually found in the cis form, which means that both hydrogen atoms at the double bond are on the same side.

http://eatlocalgrown.com/article/11435-top-3-healthy-cooking-oils.html?c=cure