Friday, November 29, 2013

Light & Easy Muffin Pan Omelets

Serves:6
Prep Time:
Cook Time:

Ingredients

9  largelarge eggs
1/4 cmilk, 1%, or your favorite
12 sliceham lunch meat, thin slices
1 cturkey sausage, bag of jimmy dean cooked & crumbled
1 c2% cheddar-jack cheese, shredded
1/2 cmushrooms, diced
3/4 ctomato, diced

Directions

1
 Preheat oven at 350*
In large mixing bowl, beat eggs and milk, add salt & pepper to taste.
2
 Spray muffin pans with Pam, insert ham slices into muffin pan wells.
Spoon 1 TBSP each of cooked, crumbled turkey sausage into each ham lined well. Evenly distribute the diced mushrooms and tomatoes into each well, then add 1 TBSP of cheese on top of each.
3
 Pour egg mixture about 3/4 full into each well until all are filled. Evenly distribute any remaining egg mixture.
4
 Bake at 350* for 20 minutes. If you don't mind a few extra calories, add a little more shredded cheese to the top of the omelets the last 5 minutes of baking. Serve with whatever sides you like. Fruit, hash-browns, English muffins, etc.

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