Sweet n' Sour Chicken

 

Serves 6

Prep Time -10 min

Cook Time -30 min

Total Time -40 min

Ingredients

1. 2 lbs. chicken breast, tenderloin, or thighs
2. 3/4 c. arrowroot starch 
3. 2 eggs
4. 1/4 c. coconut oil 

Sauce

1. 1/2 honey or unrefined sugar 
2. 4 TBS. ketchup 
3. 1/2 c. apple cider vinegar 
4. 1 TBS. soy sauce alternative 
5. 1 tsp. garlic powder

Instructions

1. Dice chicken into 1-inch pieces.
2. Place the chicken in a bowl & coat with arrowroot starch.
3. Whisk eggs in another bowl. Dip coated chicken in eggs.
4. Heat coconut oil in a pan over medium-high heat.
5. Fry chicken until golden brown.
6. In separate bowl, mix sauce ingredients thoroughly.
7. Place chicken in baking dish and pour sauce over it.
8. Bake at 325 degrees for 30 minutes, stirring every 10 minutes.
9. Serve with a side of rice.

http://www.weedemandreap.com/2014/02/recipe-sweet-n-sour-chicken.html
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