Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, June 8, 2015

Being Healthy Is Unprofitable

That good health is insanely unprofitable was highlighted by a staggering statistic in the recent research paper The Concentration of Health Care Spending (via B.C.):
Mean annual spending for the bottom half of (the American population) distribution was just $236 per person, totaling only $36 billion for the entire group of more than 150 million people.
We don’t know why the 150 million people did not consume much in the way of “health services”– they might have been healthy and had no need for healthcare beyond routine tests, or they might have needed care and been unable to afford it, despite the Orwellian-titled Affordable Care Act (ACA).
But let’s assume that the 150 million people–roughly half of America’s 317 million residents–were healthy and had no need for health services beyond minimal prevention and a few low-cost tests.
The total cost of their care was $36 billion–just over 1% of the nation’s $3.2 trillion bill for healthcare and healthcare insurance. Let’s assume that 90% of the populace was healthy, and the remaining 10% were very ill and needed 100 times as much care as the healthy.
The total cost of caring for the 285 million healthy people would be roughly $67 billion, or just over 2% of the $3 trillion we currently spend on healthcare. The very ill 32 million would need $23,600 each, or $755 billion.
The total cost for a largely healthy population and 32 million ill people who required 100 times more care than the healthy would be $822 billion, or roughly 25% of the $3.2 trillion we currently spend annually.
Here is an example of the insanity of U.S. healthcare costs. One of our European friends was doing post-doctorate research at a major U.S. university. His son suffered a minor burn in the kitchen, and on the doctor’s recommendation, the parents took the toddler to a hospital a few days later to have the dressing–basically a piece of gauze taped over the burn–changed.
Naive to the absurdities and costs of U.S. healthcare, the parents followed these instructions rather than just changing the gauze themselves.
Their punishment for foolishly asking the medical establishment to spend 5 minutes changing a small piece of gauze: a bill for $875. The list of similar charges is equally absurd. Among those known to me first-hand: $120,000 for a few days in a hospital, no operation, not intensive care; $6,000 for 20 minutes sitting in an observation room after a minor outpatient surgery on the patient’s big toe–the list is essentially endless.
Readers are quick to note that the charges may not be paid in full–but that is no defense of the system. So that makes it OK that Medicare is charged “only” $80,000 for a few days in a hospital bed, or “only” $5,000 for sitting in a room for 20 minutes?
Estimates of the cost of paper-shuffling and fraud in our healthcare system start at 40%. Outright fraud (billing for phantom services and patients) accounts for an astounding percentage of healthcare expenditures, as do needless/ineffective tests and procedures.
Prevention is cheap, intervention and care of chronic disease is costly.
Sadly, we know 90% of the American populace is not healthy. Rather, the 70% who are overweight are facing decades of ill-health and needlessly early deaths.Consider this report cited in America The Obese:
Published in the journal The Lancet Diabetes & Endocrinology, a study comparing young men and women of healthy weights to young obese individuals found that those who were overweight lost about 8.4 years off of their lives if they were men and 6.1 years off of their lives if they were women.
Young obese men suffered 18.8 more years of poor health leading up to their early deaths compared to men of healthy weight, while young obese women suffered 19.1 years of poor health. Even when obesity emerged just in old age, both men and women were found to lose years off of their lives: for men, an average of 3.7 years and for women about 5.3 years.
Americans spend $60 billion annually on weight loss programs and products, yet we become more overweight every year. Note that this $60 billion is almost twice the amount spent on healthcare for 150 million Americans.
The weight gain may be linear in nature, but the adverse consequences of extra weight are geometric. As noted in New obesity guidelines help physicians and patients with weight loss treatments:
As our waistlines expand, so too do the number of medical problems caused by excess body weight. A 2012 report by the Robert Wood Johnson Foundation, “F as in Fat, How Obesity Threatens America’s Future,” found that if obesity rates continue on their current trajectories, the number of new cases of type 2 diabetes, coronary heart disease and stroke, hypertension, and arthritis could increase 10-fold between 2010 and 2020—and double again by 2030.
“As evidence unfolds, everyone is beginning to appreciate that obesity and excess body weight are driving medical conditions and costs. You cannot get medical costs under control as long as we have these rising rates of obesity,” says Donna Ryan, MD, professor emeritus at Pennington Biomedical Research Center at Louisiana State University Health System, and previous past president of The Obesity Society.
That America’s ill health has become a national security risk is obvious: America: Too fat to fight.
Excess body weight threatens not just the nation’s health but its economy and social fabric: F as in Fat: How Obesity Threatens America’s Future (Robert Wood Johnson Foundation).

Anyone who thinks the stagnant American economy that already spends twice as much per person on healthcare as our advanced 1st World competitors can support 10-fold increases in lifestyle-caused chronic diseases is living in Fantasyland. The pharmaceutical industry has a plan to “cure” diabesity–their fondest dream is a bunch of pills that cost $84,000 a year, just like the recent treatment for Hepatitis C. Patients Get Extreme to Obtain Hepatitis Drug That’s 1% the Cost Outside U.S.
Here’s what will happen as the wave of weight/lifestyle diseases swell into a tsunami:
1. Care will become scarce within our “somebody else pays for me” system as the system starts breaking down.
2. Care will become cash only as payments to frontline providers dwindle.
The “cure” for excess body weight is well-known and well-documented. The vast majority of us can only change our lifestyle and thus our weight and health within a support group of others engaged in the same challenge. Supplements don’t work, fad diets don’t work, gym memberships (lacking a total transformation of lifestyle) don’t work–nothing works but continual human support from those dealing with the same issues.
But operating support groups is not profitable, and so our healthcare system gives the only real cure lip-service. Prevention and support groups are cheap and effective, but they’re terribly, horribly, unavoidably unprofitable, so they are given lip-service, while the healthcare industries gear up to provide $100,000 procedures and $84,000 per year medications, all paid by “somebody else.”
U.S. healthcare is unsustainable. That it will break in the next decade is predictable. We are collectively wandering the beach, picking up seashells, while a mighty tsunami wave is approaching that will wash everyone on the beach away. We can either deal with the lifestyle and cultural causes of our mounting ill health or be swept away when the system crashes.

Wednesday, February 5, 2014

Here Are the Healthy Fats You Should Be Eating Every Day


Thursday, December 12, 2013


A lot of us seem to think anything labeled as "VEGETABLE OIL" is good for us, but it is NOT.
The vegetable oil found in most grocery stores is highly processed soybean oil (can also be highly refined cottonseed, safflower, corn or grapeseed). They are processed under high heat, pressure, industrial solvents (such as hexane).

Note- In the case of soybean oil, the overwhelming majority is grown using
genetically modified (GMO) crops that have been heavily sprayed with RoundUp weed killer.
The problem with these oils they are mostly composed of polyunsaturated fats, which leaves them prone to oxidization and free radical production when exposed to heat and light. (read more)
These oils are the most inflammatory inside of our bodies because of their high reactivity to heat and light.
This inflammation is what causes many of our problems such as heart disease, diabetes and other degenerative diseases.

Read what Dr. Lundell has to say about the myths of saturated fats and heart disease

What are the healthy fats to cook with?

SATURATED FATS!
Why?
Because they are much more stable in cooking conditions and less inflammatory than polyunsaturated oils with cooking.
This is why tropical oils such as palm and coconut oils (and even animal fats such as lard and butter) are best for cooking... they have very little polyunsaturates and are mostly composed of natural saturated fats which are the least reactive to heat/light and therefore the least inflammatory in your body from cooking use.

My Top 3 Choices for Cooking are:

 1. Virgin Coconut Oil
 2. Olive Oil (for low temperature cooking)
 3. Butter (Definitely organic; Grass-fed if possible)
Remember, polyunsaturated fats, aka PUFA, can cause inflammation.

What about Nuts and Seeds?

Nuts and Seeds are high in polyunsaturated fats. It's okay to consume this type of fat as long as it is not processed and kept in its whole food form, such as nuts and seeds. The key to this is to find ones that have not been exposed to high heat. Eat your nuts and seeds in their raw form, so you can avoid the oxidation of polyunsaturated fats that happens through the roasting process. An exception to this is macadamia nuts which can be consumed roasted as they are mostly a monounsaturated fat.
Remember, the light and heat on PUFA's cause inflammation in our bodies.

Fats that are the most stable under heat and light (in order):

1. Saturated: A fatty acid is saturated when all available carbon bonds are occupied by a hydrogen atom. They are highly stable, because all the carbon-atom linkages are filled—or saturated—with hydrogen. This means that they do not normally go rancid, even when heated for cooking purposes. They are straight in form and hence pack together easily, so that they form a solid or semisolid fat at room temperature. Your body makes saturated fatty acids from carbohydrates and they are found in animal fats and tropical oils.
2. Monounsaturated: Monounsaturated fatty acids have one double bond in the form of two carbon atoms double-bonded to each other and, therefore, lack two hydrogen atoms. Your body makes monounsaturated fatty acids from saturated fatty acids and uses them in a number of ways. Monounsaturated fats have a kink or bend at the position of the double bond so that they do not pack together as easily as saturated fats and, therefore, tend to be liquid at room temperature. Like saturated fats, they are relatively stable. They do not go rancid easily and hence can be used in cooking. The monounsaturated fatty acid most commonly found in our food is oleic acid, the main component of olive oil as well as the oils from almonds, pecans, cashews, peanuts and avocados.
3. Polyunsaturated: Polyunsaturated fatty acids have two or more pairs of double bonds and, therefore, lack four or more hydrogen atoms. The two polyunsaturated fatty acids found most frequently in our foods are double unsaturated linoleic acid, with two double bonds—also called omega-6; and triple unsaturated linolenic acid, with three double bonds—also called omega-3. (The omega number indicates the position of the first double bond.) Your body cannot make these fatty acids and hence they are called "essential." We must obtain our essential fatty acids or EFA's from the foods we eat. The polyunsaturated fatty acids have kinks or turns at the position of the double bond and hence do not pack together easily. They are liquid, even when refrigerated. The unpaired electrons at the double bonds makes these oils highly reactive. They go rancid easily, particularly omega-3 linolenic acid, and must be treated with care. Polyunsaturated oils should never be heated or used in cooking. In nature, the polyunsaturated fatty acids are usually found in the cis form, which means that both hydrogen atoms at the double bond are on the same side.

http://eatlocalgrown.com/article/11435-top-3-healthy-cooking-oils.html?c=cure